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"Explains how neglecting sleep undercuts your creativity, problem solving, decision-making, learning, memory, heart health, brain health, mental health, emotional well-being, immune system, and even your life span." - Source
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Not only did I become convinced that getting high-quality sleep is the best protector and enhancer of health and cognition, but it is also the most underappreciated.
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Explains how neglecting sleep undercuts your creativity, problem solving, decision-making, learning, memory, heart health, brain health, mental health, emotional well-being, immune system, and even your life span.
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Talks about getting 30 – 35 sleep cycles a week and then changing the dynamic of that utilizing naps more.
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One of the best and most important books I've read [in 2019].
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Keith Rabois mentioned this book on Twitter. |
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"Talks about getting 30 – 35 sleep cycles a week and then changing the dynamic of that utilizing naps more." |
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"Not only did I become convinced that getting high-quality sleep is the best protector and enhancer of health and cognition, but it is also the most underappreciated." |
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"Explains how neglecting sleep undercuts your creativity, problem solving, decision-making, learning, memory, heart health, brain health, mental health, emotional well-being, immune system, and even your life span." |
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"One of the best and most important books I've read [in 2019]." |
